Hold the attachment in both hands with an overhand grip and your arms outstretched in front of you. Set up a cable machine with a double-rope handle on the high attachment. It’s usually done while standing, but the seated version of the exercise allows you to perform the move with more weight.
The face pull is another great cable machine exercise that will bulk up your back and shoulders. Resisting the rotation in the exercise also works your core harder than in the two-arm cable row. The cable provides a horizontal force that tries to pull your body from its center of gravity, demanding more core muscles to work, stabilize and strengthen to. Pull the handle to just below your navel, not allowing your torso to rotate, then let the handle return to the starting position under control. Russia glimpsed the threat of armed insurrection over the weekend, with Wagner Group mercenaries marching toward Moscow as President Vladimir Putin vowed retribution all before a sudden deal. Keep one hand by your side as you hold the handle in the other, with your arm outstretched in front of you. This is a great way to ensure that your stronger side isn’t doing the bulk of the work, which will just entrench those strength imbalances in your body. Swap out the V-grip for a handle you can hold in one hand to force one side of the body to do all of the work. Leaning too far forwards reduces the amount of tension on the target muscles.Īlways keep your back straight. Superset Back Workouts To Add Major Muscle Quicklyĭon’t let your technique suffer.
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